Have you ever seen a layer of sticky white substance on your teeth? If yes, that fuzzy substance is called plaque. Once the plaque gets hardened only a dentist can clean it and make your teeth shinier again. If left untreated for a longer duration, it can damage your gums and teeth. You need to get rid of it at earliest to avoid damaging your dental health.
So how exactly can you stop the build-up of plaque? Read on to know more.
1. Brush Regularly
There is no substitute for brushing when it comes to oral hygiene. Dentists worldwide have advised to brush twice a day. While brushing you should use a soft bristled toothbrush and fluoride toothpaste. Brushing regularly prevents the build-up of plaque and occurrence of bad breath. Make sure you brush for 3-5 minutes and clean your teeth and mouth thoroughly.
2. Clean Between Your Teeth
Flossing is as important as brushing. It helps in cleaning between your teeth and is crucial for your dental health. You can take guidance from your dentist if at all you are having a tough time flossing and reaching certain parts of the mouth. You can ask your dentist about floss acids, interdental brushes or flossing devices.
3. Use a Mouth Rinse
Mouth wash and mouth rinse are two different things. Mouth wash is used as mouth freshener to get rid of bad breath whereas an antiseptic mouth rinse helps in reducing bacterial formation in plaque. Alongside brushing and flossing, mouth rinse too prevents build-up of plaque. Dentists in UK suggest 30 seconds swish twice a day as a part of teeth cleaning routine.
4. Avoid Sticky Food
The foods that cling to your mouth after chewing are very difficult to remove. Sticky candies and chocolates, raisins or granola bars are such foods. Starchy and sugary foods are harmful for your teeth. If you do not remove sugar from your teeth instantly, your teeth might start decaying. To avoid getting cavity you should rinse your mouth thoroughly after eating food and especially sticky food.
5. See a Dentist
Dentist keeps a tab on your dental health. They give you suggestions to avoid dental problems as well as treat your dental issues. Visiting a dentist twice a year is recommended. Even if you are not suffering from any oral issue, it is advisable to consult a dentist to know what is going wrong in your mouth and how you can fix it.