1. Select the Right Tool
It is very essential to use an appropriate toothbrush. So how exactly would you determine if your toothbrush is proper? As per UK dentists, you need to first understand the size of your mouth. You are using the brush of wrong size if you need to strain your mouth a lot to open while brushing. Your brush should fit in properly in your hand and mouth. Use a toothbrush with soft bristles to avoid hurting your gums. Also make it a point to brush at least twice a day.
2. Perfect Your Technique
Simply brushing is not important, brushing it correctly is essential. Harsh strokes can hurt your gums so instead use short strokes. You need to gently brush your teeth by holding your brush at a 45-degree angle to your gums. Brush inner and outer surface of your teeth and clean your tongue. Spend at least 5 minutes in brushing your teeth. The more you care for your teeth, the better it is.
3. Wisely Pick Products
The type of toothpaste that you use makes a lot of difference in your oral health. The stuff used to brighten or control tartar can be harsh. The increase in tooth whitening particles can be harmful and affect the structure of your teeth. You should use plain fluoride toothpaste and if you wish to lighten your smile, you can switch between regular and whitening toothpaste.
4. Control Your Sour Tooth
Diet sodas, energy drinks and sour candies along with orange juice, apple juice and coffee have acid that can soften tooth enamel. Do not brush immediately after consuming sour food. Brush after half an hour so that your saliva gets time to restore tooth enamel.
5. Keep Your Toothbrush Clean
You should rinse your toothbrush before and after using it. Let it dry after rinsing to avoid the growth of bacteria. If you don’t do so then germs from your teeth and mouth can stay on it. Leftover toothpaste can harden bristles. If required use a disinfectant to clean your toothbrush. Do not keep it in a dampened area. Avoid keeping it in bathrooms. To keep it clean, put it in a holder. Do not let two brushes touch each other if they are kept together.
6. Let It Go
Do not use the same toothbrush for a longer duration. As suggested by one of the dentists in Fleet, you should get a new toothbrush after every 3 months. Check the bristles for normal flexibility.If they are breaking apart, it is time for you to buy a new toothbrush. Broken bristles won’t clean your teeth properly.