Gone are the days when we took handful of baking soda to whiten our teeth or where those sloppy wooden dentures worrying they would fall off. Presently, we have various healthy dental options available to clean our mouth, polish our teeth. Dentist in UK say there are simpler ways to perform a dental care. One most basic and important way is brushing your teeth daily twice a day which keeps you away from most dental problems. Here is list of few vital precautionary steps, which you must practice daily:
Brushing early morning and prior going to bed simple reason to remove the layers of plaque and bacteria built in all day and over the night.
Those who are lazy and have poor dental hygiene should ensure brushing three mins and time them self.
Note you cover full mouth, starting from front to both sides, to upper and inner areas and tongue. The backs of brush mostly have tongue cleaners these days. Take a soft bristle brush as well clean your gums.
Dental floss ought to be, used for removing the accumulated plaque between the teeth’s. As stated approximately, 90% of problems are, caused between the teeth, so it is good to floss prior you brush.
Take due care while using a floss, hold thread with thumb and finger tilt it and form a ‘V’ shape and gently move it upwards and downwards. Do not rush or apply force this will lead to bleeding gums.
Keeping mouth wet is good as salvia present inside our mouth act as a defensive shield that protects our teeth from decaying and suffering periodontal diseases. If you have a dry mouth, issue from long kindly get it checked as it indicates presence of a diseases or side effect of specific medication.
Bad breath problems occur when there is poor dental care, too much deposits of plaque and food debris piled up inside your mouth. To have a good breath it is advisable to clean your tongue and areas between the teeth daily. Certain foods too have a pungent odor resulting in bad breath.
Using non – alcohol based Mouthwash liquids twice a day keeps mouth health. They cover the areas untouched by your toothbrush during brushing. An alcohol based mouthwash causes dry mouth as the salvia level is, reduced by alcohol usage. Rinse your mouth with the mouthwash after brushing.
In addition, make sure you change your toothbrush every three months prolonged use of same toothbrush would transfer the bacteria’s present in the toothbrush bristles back to your mouth resulting in dental problems. To know more and get your oral dental check visit your nearby dentist in Fleet.