A healthy diet is not only important to keep yourself healthy, but also to keep your oral health perfect. Every food or drink we intake comes in contact with the teeth and gums causing some impact on them. Some sugary, sticky or acidic food can cause cavities on the other hand healthy food can aid to promote oral health. So, it is essential to choose the food we eat and drink keeping our oral health in mind. Some Endodontics Dentist also suggests taking proper diet and care.
To keep you smile healthier, beautiful and longer, know these healthy drinking and eating guidelines.
Avoid eating sticky and sweet food in excess. Your eating pattern can also affect your oral health. Eating more sweets, cookies, chocolates can cause cavities and makes you suffer tooth decay or sensitivity problems in long term. Sticky food left around the teeth can come in contact with bacteria that can hurt your teeth. So brush after eating such food to remove leftover food particles in mouth.
Avoid teeth-straining drinks. Some drinks like red wine, coffee, tea can stain your teeth due to the presence of color pigments in them. It doesn’t mean you should stop having your favorite cup of tea, coffee in morning or wine with dinner – just have plenty of water after sometime to avoid the staining.
Try to have a balanced diet. Eating habit affects your overall health so having a balanced diet will not only provide essential nutrients to tour teeth but also will help in improving your overall fitness and health. Include whole grains, vegetables, fruits, beans, fish, etc. for keeping your teeth healthy and stronger.
Go for calcium. In studies it is found that people who intake enough calcium in their food, are likely to develop less gum problems. So, drink milk and take other dairy products for sufficient calcium intake.
Eat in parts. Constant eating can make your oral health in danger. Our mouth wants breaks to process what you are putting in it. So take meals and beverages apart with a break of two hours for lessening the risk of tooth decay.
Routine checkup is a must. You should see your dentist once in a while to avoid any big problems. Regular teeth cleaning and check up can let you know about any cavity or gum disease at earlier stage.
So, eat healthy and stay healthy.