Category Archives: Oral Hygiene

Know About Oral Care When Expecting

Pregnancy is the golden period for not only the expecting mother but also for the whole family. Family members take extra care of yours and you too. But, many women forget about their oral health and dental treatments. Yes, oral health can also affect your baby’s health in some ways. So, keeping extra oral care is important when you are expecting. You might have heard about mood swings in pregnancy due to hormones, but few people know that changes in hormones can upsurge the risk of oral health issues like gum disease, pregnancy tumors, etc.

So before welcoming your little champ, know the things related to keeping your mouth healthy.

Pregnancy Tumors

Pregnancy tumors can occur due to hormonal changes in pregnancy. The name is a bit scary, but pregnancy tumors are not that cruel. These generally occur in the second trimester that appears like raspberries forms between the teeth. These can be removed by the dentist if causes discomfort. Generally, these vanish following your delivery.

Dental problems come along with Morning Sickness

Many women suffer morning sickness that also brings teeth problems. Women who suffer acid reflux may face tooth erosion as the acids in the stomach are strong. The best way to protect your teeth is to swish with a solution of water and baking soda as it can help in neutralizing the acid from the stomach. With this, you can avoid the tooth decay.

Gum problems like gingivitis

During pregnancy, you experience craving of sweet, sticky food that can bring oral problems. It can also make your gums swell leads to a situation called pregnancy gingivitis. You can visit your dentist for specialized Teeth Whitening Walton-On-Thames, before your baby comes to the beautiful world.

Healthy diet

Have a diet rich in calcium, B12 and vitamin C for keeping your gums healthy. Include quality food like vegetables, fruits, whole-grain products, and dairy products including yogurt, cheese, milk, cottage cheese.

Know How Food Affects Your Oral Health

A healthy diet is not only important to keep yourself healthy, but also to keep your oral health perfect. Every food or drink we intake comes in contact with the teeth and gums causing some impact on them. Some sugary, sticky or acidic food can cause cavities on the other hand healthy food can aid to promote oral health. So, it is essential to choose the food we eat and drink keeping our oral health in mind. Some Endodontics Dentist also suggests taking proper diet and care.

To keep you smile healthier, beautiful and longer, know these healthy drinking and eating guidelines.

Avoid eating sticky and sweet food in excess. Your eating pattern can also affect your oral health. Eating more sweets, cookies, chocolates can cause cavities and makes you suffer tooth decay or sensitivity problems in long term. Sticky food left around the teeth can come in contact with bacteria that can hurt your teeth. So brush after eating such food to remove leftover food particles in mouth.

Avoid teeth-straining drinks. Some drinks like red wine, coffee, tea can stain your teeth due to the presence of color pigments in them. It doesn’t mean you should stop having your favorite cup of tea, coffee in morning or wine with dinner – just have plenty of water after sometime to avoid the staining.

Try to have a balanced diet. Eating habit affects your overall health so having a balanced diet will not only provide essential nutrients to tour teeth but also will help in improving your overall fitness and health. Include whole grains, vegetables, fruits, beans, fish, etc. for keeping your teeth healthy and stronger.

Go for calcium. In studies it is found that people who intake enough calcium in their food, are likely to develop less gum problems. So, drink milk and take other dairy products for sufficient calcium intake.

Eat in parts. Constant eating can make your oral health in danger. Our mouth wants breaks to process what you are putting in it. So take meals and beverages apart with a break of two hours for lessening the risk of tooth decay.

Routine checkup is a must. You should see your dentist once in a while to avoid any big problems. Regular teeth cleaning and check up can let you know about any cavity or gum disease at earlier stage.

So, eat healthy and stay healthy.

Tips To Prevent The Pain When You Floss

Having sparkling teeth and complete oral care is the need and desire of very individuals. With sparkling white teeth and healthy mouth, you gain confidence and it perk up your overall looks as well. Brushing, flossing, regular dental check up all are the part of oral care. Many people experience pain in gums during and after flossing. Even some bleeding is also expected especially if you are flossing after a long time.

Nevertheless, if your gums do certainly hurt while flossing, intolerably, there are some easy and effective things you can do to get relief from the pain. You can also take help of dentists for general dentistry services to cure your oral health efficiently.

Be gentle
Perhaps the most understandable approach to fight gum bleeding and soreness is to be gentle. It is noticed that these gum problems occurs due to the over-aggressive flossing. Don’t be in hurry while brushing and flossing as it may hurt and cause soreness to your gums. Instead, take out some time for yourself and be mild while floss. Over time, your gums become more conditioned.

Employ a substitute technique
If it is not working, you can go for an alternative method. There are different water floss machine are available that you can use. It is also known as water pick. This machine is very beneficial for such people as it works fruitfully. It shoots water into the crevasses between your teeth, and in the all other parts of your mouth, for dislodging the food and plaque. It also comes with distinct attachments allowing you to reach the unreachable and unseen areas of your mouth to clean.

You can go with the floss comes with gentle and soft coatings that would not cause any harm to your gums. It will also be beneficial for you to adjust the good oral hygiene habits without any pain. Many people overlook flossing in their process of oral hygiene as it hurts in the beginning. However, if you continue the process, the pain will go away and consequently you can have complete oral care for stunning white sparking teeth enhancing your smile.

You can make an appointment to the best dentist or orthodontics near your area to understand more about the oral care, treatments, and flossing problems.

Different Types Of Cavities Affecting Your Teeth

Teeth are the amazing gift of God that helps us to enjoy different kinds of delicious food. It enhances our smile and facial looks. These beautiful oral pearls require special care so that you can enjoy them for the lifetime. You need to do complete oral care for enjoying your liked food without any pain in the gums, teeth, jaws, as all are interrelated. We are taught to brush regularly in a proper way to keep our teeth white and sparkling.

Along with bushing, you should know when to go to a dentist for dental treatments to avoid any major dental problem. Cavities can destroy the stunning look of your teeth. So, understand the different types of cavities.

When the plague is not cleaned properly from the teeth even after consistent brushing and oral care routine, it means that your teeth are developing cavities. It is the time to visit a reliable and efficient dentist to resolve the problem of cavities, gums and other oral diseases.

Your dentist can help you understand the different types of cavities. They have understanding and high-tech dental equipment to examine and provide you the best possible solutions for your problems.

There are three types of cavities that can affect your oral health are as follows -
Pit and fissure decay – This type of festering arises on the chewing area of the back teeth. It can be barred with proper tooth brushing. But, if you are not taking it seriously and not paying attention to your routine oral hygiene the decay can become severe in some time.

Root decay – Root decay mostly common among the older people. Such people are more likely to have withdrawing gums. It transpires on the exterior of the roots of the teeth.

Smooth-surface decay – Smooth surface decay crop up on the exterior flat area of the teeth when the bacteria are not isolated and plaque starts building up. It is not so serious dental problem and can be easily treated with fluoride. The dental hygienist suggests regular and appropriate dental flossing as it can help you overcome this kind of decay.

If you think you are budding cavities, do not evade cleaning your teeth regularly. Do not avoid the sensitive areas while flossing and brushing even if you feel pain. Use soft floss and a toothbrush with soft bristles with warm water to get relief from pain. And, do consult with the professional dentists to know the best treatment to retain your beautiful smile with suitable oral care and dental treatments.

Symptoms And Treatment Of Mouth Ulcers

The sores that appear in the mouth, known as mouth ulcers can be painful while drinking, eating or brushing your teeth. Mouth ulcers that occur occasionally are generally harmless and vanish on their own. If they last more than 3 weeks or are recurrent, you need to seek medical advice immediately.

Mouth ulcers are divided into following 3 types
1. Minor ulcers- This type of ulcers are around 2 to 8mm in diameter and they clear up within 2 weeks.
2. Major ulcers- They are bigger and deeper than the minor ones. It can take several weeks to heal and might leave a scar in your mouth.
3. Herpetiform ulcers- They are a bunch of dozens of very small sores.

Causes of mouth ulcers
While stress or tissue injury is thought to cause mouth ulcers, the exact cause is still not known. Certain foods that you consume like citrus fruits and vegetables can trigger mouth ulcers or can worsen the condition of mouth. In addition, certain dental appliances and sharp tooth surfaces such as dentures or braces can also cause ulcers.

Underlying health conditions like an impaired immune system, nutritional deficiency and gastrointestinal diseases are the major causes of some of the complex mouth ulcers. The initial stage when you quit smoking, you could develop temporary mouth ulcers.

Certain medications like painkillers, chest medicines and beta-blockers can react to form mouth ulcers.

Symptoms of mouth ulcers
Following are the symptoms of mouth ulcers:
1. Painful sores in your mouth, tongue, inside cheek or soft palate.
2. Round, white or grey sores in your mouth with a red border or edge.
3. Severe fever
4. Swollen lymph nodes
5. Physical sluggishness

Preventing mouth ulcers
Usually there is no cure for mouth ulcers and they can reoccur but you can reduce its frequency by maintaining good oral hygiene. You can:
1. Avoid acidic or spicy foods that irritate your mouth
2. Avoid irritation from chewing gum
3. Brush with a soft bristled toothbrush
4. Floss daily
5. Visit your dentist twice a year

You can seek medical advice if you develop:
1. Sores that spread
2. Unusually large sores
3. Long lasting sores (more than 3 weeks)
4. Unbearable pain
5. Difficulty in drinking fluids
6. High fever

Treatments for mouth ulcers
Generally, mouth ulcers heal with time without any medical treatment. It can take up to 2 weeks to recover.

In case of persistent and painful sores, your dentist can prescribe an antimicrobial mouth rinse or corticosteroid ointment. This will lessen your pain and irritation and will kill microorganisms causing infection in mouth.

You can also buy over the counter gels or lozenges that have the anaesthetic effect to relieve the irritation of the mouth.

How To Take Care Of Your Teenager’s Oral Hygiene

Practicing good dental hygiene and staying away from cavities is a must. Teenagers can be at times tough on their teeth. They tend to be so busy with their studies, jobs and other activities that they neglect their oral hygiene completely. They eat a lot of junk food and fail to brush their teeth. If you combine this two, sooner you will get a situation of tooth decay. It is not surprising that teenagers develop a lot of cavities.

Your smile is one of the most important things that people notice about you. That is why you need to keep it flawless. Cavities are not just for kids, they can develop at any age. You put your dental health at risk when you consume sugary food, energy drink and foods that stain. It is very important that your teenagers practise good oral habits.

Here are some tips to make your teenager free from cavity:

1. Advice your teenager to take good care of his/her teeth
You need to make sure your teenager brushes his/her teeth twice a day i.e. once in the morning and other before going to bed. He/She should also floss daily. You can make them understand how bad oral hygiene can impact their personality. Bad breath can be embarrassing and same goes for stained teeth.

2. Keep sufficient oral health supplies at home
Ask him to use a suitable toothbrush. The bristles should not be too hard on teeth. Keep soft toothbrush, flavoured floss and fluoride toothpaste handy. Do not forget to change the toothbrush every 3 months. Also ensure that toothbrush is washed off properly after use.

3. Set a good example
Whatever you do, your kids will follow. If you practise good oral hygiene yourself then your kids will do the same. They will understand the importance of it and you won’t have to run behind them.

4. Refrain from buying junk food
Junk food is one of the major causes of dental issues. Instead of junk food, make him eat fruits and vegetables. Avoid sugary and starchy snacks.

5. Prevent him from consuming tobacco
Consumption of tobacco is bad for your entire health. It not only stains your teeth but can also cause oral cancer. Educate your teenager regarding the harmful effects of smoking.

6. Do not allow him/her to pierce anywhere in their mouth
Teenagers have the habit of piercing their mouth. As parents it is your responsibility to make them understand about its ill-effects.

7. Visit your Dentist
Regular dental visits are essential for healthy mouth. Visit your dentist every 6 months to keep your teenagers’ mouth away from cavity.

Why your teenager needs healthy smile?
Healthy smile not only looks beautiful but it can boost your confidence too. It is important while meeting new people. Also if you don’t look after your teeth, people can avoid talking to you for the following reasons:
• Bad breath
• Stained teeth
• Gum disease
• Tooth decay

If you do not want your teenager to be embarrassed in front of his peers, ensure that he follows good oral hygiene.